Hi everyone! I hope you are all having a great week!
I just love the universal loving kindness exercise. I feel that it is definitely a great way to expand our minds and hearts. I fully plan to use the phrases every day. Just with the assessment exercise. It has really shown me what areas I need to work on. I really found that I am not working on my emotional development. My interpersonal area needs so much more work. I feel that I often make sure that I have all the other bases covered, yet forget about that one until last, or even put it off because it is the hardest to deal with. I am going to practice this by making sure that I am better aware of myself and making sure that I am also putting my needs on the table rather than just the needs of everyone else. I think that if I try to implement some time in my day or even week that is just for me I will be able to feel more fulfilled. I think that practicing journaling and expressing my feelings to my loved ones will also be a great idea.
Thanks for reading! Stay safe and happy and have a great week! Sara
Hey Sara!
ReplyDeleteI also thought the assessment was a great way to gauge where I am and what I need to work on. I think it's wonderful it helped you determine what direction you need to take toward health and wellness. By putting your needs first is theplace to start. What other ways can you think of that will help Sara take care of Sara? I have always found it useful to be specific, even with myself. Figure out what you like to do and do it. Journaling and communication are beneficial and easy tools to use for yourself and your clients. Sounds like you've got an awesome plan for yourself.
:)
Hi Sara,
ReplyDeleteWhen I read your post it did I was reading at myself. I do have a hard time with my emotional level that I sometime have no control over it. One of the thing that I would do was to jot down on what I have done in the past and I tried to correct so, that I do not make the same mistakes. The only advice that I would suggest to you would be love oneself and thank that one have live that long to see that you have accomplish by met those expectation in one's life.
Take care!
Vibol