Last Main Blog Post For Integral Health! =)

Hey Everyone!~ I have enjoyed this so much! I just have to say thanks to all of you for making this class so fun and educational!

1.Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

I would say that my score has changed a bit! I am much healthier and because of that I am so much happier! Whereas before my scores were all mediocre I would now say that I would be a 9 in each area. If I continue on this path I would say that I could someday in the near future reach a 10 in each area as well!

2.Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

I have begun meditative practices for not only the spiritual aspect of this, but also for the mental and physical aspects as well. To work more physically I have been taking daily walks with my daughter and doing mamma yoga. As soon as I am able to switch back I will be doing regular yoga! Mentally I have begun to talk about my feelings more and journal. Back at the beginning I had goals mainly of staying off bed-rest and not having to be in the hospital all the time like my previous pregnancy, so I have surpassed that goal all together and moved on to new and better things!

3.Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I have already been doing each of these activities, and plan to add things as time goes on and see where my journey with integral health can lead me!

4.Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

This coarse has opened my eyes to what is out there and the connections that are in our own bodies. I have already begun to improve and can see that these improvements will continue to help me until I am much older. The meditation experiences have been the most rewarding thing to me. They have helped me in many ways. The tests were the worst for me though; I am a terrible test taker! I truly enjoyed and learned from everything in this class. I have already been and plan to continue to help others understand how these practices have helped me and can help them if they try. I think that spreading the word about these practices is necessary to integral health!

Thanks again so much everyone! I hope you all enjoyed this class!

Sara